Holistic Tip of the Day: Reflexology
January 7, 2008 | 1 Comment
Reflexology is an excellent therapy for stress reduction, muscle relaxation, increased range of motion, relief and elimination of pain, decreased calcification between nerves, improved organ and gland function, increased immune system function, improved lymphatic drainage and detoxification, and increased circulation resulting in better oxygen and nutrient supply to all cells.
Michele Peterson
Now & Zen Healing Arts
Reiki Master, Reflexology Practitioner, Thai Yoga Massage Therapist, Ear Candling and Zen Facelift Therapist
Lakeville, MN
www.holisticwellness.com/profiles/nowzenhealingarts
Holistic Tip of the Day: Clean Bowels for Optimal Health
January 7, 2008 | Leave a Comment
Dr Kellogg (founder of Kellogg’s Cereal) reported in the 1917 Journal of American Medicine that in the treatment of gastrointestinal disease in over 40,000 cases, he used surgery in only 20 cases. The rest were helped as a result of cleansing the bowels, diet, and exercise.
Quinn Raines RN RN, I-ACT Colon Hydrotherapist
Warm Springs Wellness Center
Murfreesboro, TN
www.holisticwellness.com/profiles/warmspringswellness
Holistic Tip of the Day: Evening Primrose Oil and Pregnancy
January 7, 2008 | Leave a Comment
Evening Primrose Oil in the last 4 weeks of Pregnancy helps to soften and ripen the cervix for a smooth delivery. Avoid during the beginning of pregnancy and take in oil or capsule form beginning at 35-36 weeks. Consult you OB/GYN or physician prior to beginning the supplement.
Latham Thomas HHC, AADP, RYT, LMT
Holistic Health Counselor, Registered Yoga Teacher, Licenced Massage Therapist
Tender Shoots Wellness
New York, NY
www.holisticwellness.com/profiles/Latham