http://www.qiguide.com Fri, 11 Apr 2008 21:38:01 +0000 http://backend.userland.com/rss092 en Plenty of Fiji water and oat bran fiber will help to rid your body of unwanted, rancid toxins and free up stored energy! Michele Romeo M.S. Nutritionist Lake Grove, NY http://www.qiguide.com/holistic-tip-of-the-day-easy-detox.htm Instead of diet, which means denial, begin a weight loss program by adding a new leafy green vegetable to your meals one time per week. Try something new, like collard greens, dandelion greens, mustard greens, or try a different type of lettuce in your salad. By adding whole foods instead ... http://www.qiguide.com/holistic-tip-of-the-day-diet-means-denial.htm Chamomile tea is great to help a person relax but it can also ease stomach spasms. Marilyn J Leach HHP Holistic Health Practitioner & Certified in Clinical Herbology Myrtle Beach, SC www.qiguide.com/profiles/MarilynLeach http://www.qiguide.com/holistic-tip-of-the-day-chamomile.htm We live in such a toxic and highly polluted world that we need to take control and look after ourselves by maintaining a healthy immune system. Here are a few tips on how to achieve this Breathe Deeply - this will stimulate the deeper lymphatic vessels in the abdominal region thus encouraging ... http://www.qiguide.com/holistic-tip-of-the-day-daily-detox.htm Like many of you, I found myself wondering what the differences were between the various popular diet programs. What I discovered is that all of the major diet books are well written and share many similarities. None of them offered a "silver bullet" to weight loss - it primarily comes ... http://www.qiguide.com/holistic-highlights-a-guide-to-popular-diets.htm Reflexology is an excellent therapy for stress reduction, muscle relaxation, increased range of motion, relief and elimination of pain, decreased calcification between nerves, improved organ and gland function, increased immune system function, improved lymphatic drainage and detoxification, and increased circulation resulting in better oxygen and nutrient supply to all cells. Michele ... http://www.qiguide.com/holistic-tip-of-the-day-reflexology.htm Dr Kellogg (founder of Kellogg's Cereal) reported in the 1917 Journal of American Medicine that in the treatment of gastrointestinal disease in over 40,000 cases, he used surgery in only 20 cases.  The rest were helped as a result of cleansing the bowels, diet, and exercise. Quinn Raines RN RN, I-ACT ... http://www.qiguide.com/holistic-tip-of-the-day-clean-bowels-for-optimal-health.htm Evening Primrose Oil in the last 4 weeks of Pregnancy helps to soften and ripen the cervix for a smooth delivery. Avoid during the beginning of pregnancy and take in oil or capsule form beginning at 35-36 weeks. Consult you OB/GYN or physician prior to beginning the supplement. Latham Thomas HHC, ... http://www.qiguide.com/holistic-tip-of-the-day-evening-primrose-oil-and-pregnancy.htm The Japanese Art of "Feeling Full" Here's an interesting Japanese concept that would be great to go with the holiday season's eating frenzy: hara hachi bu. Literally, in Japanese this means "stomach 80 percent" - the discipline of eating only "until you're 80 percent full". Residents of the Japanese island of Okinawa, ... http://www.qiguide.com/holistic-tip-of-the-day-try-the-japanese-art-of-feeling-full.htm I originally contacted Diana Garber of Intuitive Concepts early in 2004. We were moving into a new home and I wanted a better life for us. Our debt was high, our career (as contractors) was not satisfying, and our children had health issues. The fee was more than my husband ... http://www.qiguide.com/intutive-concepts-in-ohio-uses-feng-shui-to-effect-sweeping-positive-change.htm